Get the Ice + Iron 30-Day Savage Starter
The exact cold plunge + kettlebell protocol Cam Cordin uses at 49 to stay lean, sharp, disciplined, and ice-cold calm.
Built for men 35-55 who feel softer, slower, heavier, and less in control than they know they should.
This is not motivation. It is a system.
You are getting a concrete 30-day protocol you can run immediately. No vague mindset fluff. No endless options. No random wellness stack.
- The exact weekly training split from the PDF: lower power twice, upper circuit twice.
- The daily non-negotiables: ice, sleep, and meat until full.
- Cold exposure scaling so beginners do not quit on day one.
- The progression rule: start lighter than your ego wants and add weight only when it feels too easy.
- A 30-day structure built to create momentum fast for men who need control back now.
Send Me the Protocol
Enter your details and get the Ice + Iron: 30-Day Savage Starter.
What is inside
A simple 30-day reset built around cold exposure, training, sleep, and food. You will get the daily rules, weekly structure, and progression plan that make the system work.
Daily Rules
Ice plunge before training. Eight-plus hours of sleep. Meat until full. The basics are not optional.
4 Heavy Days
Two lower power days. Two upper power circuit days. Simple structure. Enough load. No confusion.
Progression
You start lighter than your ego wants, then add weight only when it becomes too easy. That keeps you consistent instead of broken.
Who this is for
Men 35+ who feel the slide
You are tired, softer than you should be, more reactive than you want to be, and your body is dragging your edge down with it.
Men who need a repeatable start
You do not need 40 habits. You need a protocol you can run for 30 days without decision fatigue killing it on day four.
What changes in 30 days
- More control: the day starts with friction on purpose, not chaos by accident.
- More energy: better sleep, cleaner food, and training structure stop the constant drag.
- Visible momentum: you finally have a system you can repeat instead of restarting every week.
- Stronger identity: cold plus iron stops being content you watch and becomes work you do.
Cold. Iron. Sleep. Meat.
If that feels like relief instead of restriction, this is probably for you. Enter your email. Get the protocol. Run it for 30 days.