Built from nerve damage recovery. Part of the four-pillar system.
Kettlebell coaching is not about collecting exercises. It is about making the body useful again.
A bell asks for grip, hips, breath, balance, and attention at the same time. That is why I like it for men over 35. It trains more than a muscle.
The bell is one pillar. It works best beside food that supports training, cold that trains control, and sleep that lets the body repair.
Coaching only. Not medical advice. See Terms.