SAVAGE CHILL

Water Control
Checklist

Fix the simple water problem before you blame discipline.

Brain fog. Low energy. Digestive drag. Another coffee. Start by controlling the first input.

Use this as a practical reset, not a wellness performance. The goal is fewer decisions and a cleaner morning input.

The Six Checks

1. Morning baselineDrink water before coffee. If coffee is the first fluid every day, you are masking the problem instead of measuring it.

2. Bottle stagingPut water where the decision happens: bedside, desk, vehicle, training bag. Visible beats remembered.

3. Coffee boundaryNo second coffee until the first water target is handled. Do not use caffeine to cover dry inputs.

4. Meal rhythmFront-load water earlier in the day. Do not slam water late at night and call that discipline.

5. Source checkUse a reliable bottle/filter setup you will actually maintain. Simple and repeatable beats perfect and forgotten.

6. Seven-day auditTrack compliance, energy, digestion, and coffee reliance for one week before changing five other variables.

The Simple Daily Standard

7-Day Tracker

Educational only. Not medical advice. If you have a medical condition, fluid restriction, kidney/cardiac issue, or medication concern, consult a qualified clinician.

Time	Action	Done
Wake	Water before coffee.	☐
Morning work block	Bottle visible at desk, truck, office, or job site.	☐
Before second coffee	Water target handled first.	☐
Training / afternoon	Bottle staged before you need it.	☐
Evening	No panic-chugging late at night.	☐

Day	Water before coffee	Bottles staged	Coffee boundary
1	☐	☐	☐
2	☐	☐	☐
3	☐	☐	☐
4	☐	☐	☐
5	☐	☐	☐
6	☐	☐	☐
7	☐	☐	☐

Day	Water before coffee	Bottles staged	Coffee boundary
1	☐	☐	☐
2	☐	☐	☐
3	☐	☐	☐
4	☐	☐	☐
5	☐	☐	☐
6	☐	☐	☐
7	☐	☐	☐

Day	Water before coffee	Bottles staged	Coffee boundary
1	☐	☐	☐
2	☐	☐	☐
3	☐	☐	☐
4	☐	☐	☐
5	☐	☐	☐
6	☐	☐	☐
7	☐	☐	☐

Water ControlChecklist

The Six Checks

The Simple Daily Standard

7-Day Tracker

Water Control
Checklist

Day	Water before coffee	Bottles staged	Coffee boundary
1	☐	☐	☐
2	☐	☐	☐
3	☐	☐	☐
4	☐	☐	☐
5	☐	☐	☐
6	☐	☐	☐
7	☐	☐	☐