70/30 fat-to-protein. Metabolic stability. Integrated with cold and iron.
Carnivore coaching here is not about becoming extreme. It is about removing food chaos long enough for a man to see what his body is doing.
Most men do not need a more complicated nutrition plan. They need fewer defaults that wreck the day: snacks, seed oils, liquid calories, fake protein foods, and meals that leave them foggy.
Carnivore is a tool. For some men it becomes the cleanest base. For others it is a reset before a wider food structure. The point is control, not identity.
We use food to lower noise so training, sleep, cold, and discipline can start working again.
Coaching only. Not medical advice. See Terms.