We take a handful of new clients each month to ensure quality. Every path starts with a free 60-minute Performance Planning Session that includes a posture, stress and sleep audit. We assess where you are, design your system, and show you exactly what to do next.
Limited to 10 new clients per month. By application only—we work with adults who are ready to commit.
Fix sleep, pain and stress in weeks.
Personalized 45-minute sessions (in-person or remote) that train your nervous system to down-shift, fix posture imbalances, build kettlebell strength, and integrate breathwork and cold exposure into daily routines.
Choose Your Pace: 2×/week for rapid transformation, 1×/week for steady progress, or bi-weekly for maintenance.
Most clients report noticeable improvements within 7 days. Limited availability—we take only a handful of new 1:1 clients each month to ensure personalized attention.
Solve complex issues in 90-minute sessions.
Extended 90-minute sessions for high-performers with complex challenges. Includes comprehensive system design, advanced protocol applications, and round-the-clock access.
For executives, entrepreneurs, and high-performers who need deeper dives into complex health challenges or specific performance goals. Comprehensive results typically emerge within 7-14 days. Very limited availability—reserved for complex cases only.
White-glove service: design, install, coach—remotely.
White-glove transformation of your home into a stress-proof sanctuary. We design, source, and oversee installation of your complete training environment—then coach you remotely for 30 days.
For high-pressure adults who want a turnkey home stress-proof sanctuary without the guesswork. Not a DIY consult—this is full concierge service from design through transformation. Full setup within 2-4 weeks, with improvements beginning within the first 7 days. Limited to select clients worldwide.
Rebuild your connection through shared resilience training.
Train together and strengthen both your health and your relationship. Each 60-minute session includes a joint stress-audit, individual assessments, and shared protocols that build mutual accountability.
Training together doesn't just build resilience—it strengthens the relationship. Shared accountability increases success rates by 65%. Most couples notice improved energy and connection within 7-10 days. Limited spaces available for couples coaching.
If you don't feel real improvements in sleep, energy and stress control within 30 days, we keep working with you until you do. We're committed to your results.
We provide coaching, not medical advice. Our methods complement—but don't replace—professional medical care. Always consult your doctor before starting any new health program.
Cold exposure is a core component of the program, introduced only after thorough health screening. We use progressive protocols starting with comfortable temperatures. If you have cardiovascular concerns, we'll modify the approach to ensure safety.
We encourage all clients to consult their physician before beginning, especially if you have pre-existing conditions. Your safety is our priority.
Absolutely! We use progressive protocols starting with comfortable temperatures and short durations. You'll gradually build tolerance under expert supervision. We assess your health history and provide modifications for any conditions.
Perfect! Our method is designed for busy professionals, not athletes. We start where you are and build gradually. Many clients haven't exercised in decades. The functional movements are scalable to any fitness level.
Most clients notice improvements within the first few weeks. Stress resilience builds progressively. Physical changes (strength, posture) develop over time. Individual results vary—not medical advice.
Our Home Resilience Lab Setup & Concierge Remote Coaching service provides white-glove design, procurement guidance, and installation oversight. We'll curate the right equipment for your space and goals—typically cold plunge system, kettlebells, and functional equipment. Not a DIY consult, but a premium concierge program with ongoing coaching support.
We combine physical training with stress resilience, mental toughness, and recovery optimization. It's not just exercise—it's a complete system for thriving under pressure. The cold exposure and breathwork create adaptations you can't get from traditional training.
That's exactly who we designed this for! Sessions are only 45 minutes, and we offer Home Resilience Lab & Remote Coaching for those who prefer training at home. The efficiency of our methods means you get maximum results in minimal time. Many clients train before work or during lunch breaks.
Yes! We offer a 30-Day Transformation Promise. If you don't feel real improvements in sleep, energy and stress control within 30 days, we keep working with you until you do. Plus, your first session is always free to ensure we're the right fit.
This first session is a mutual fit assessment. We'll determine if our program is right for you — and if you're ready for the commitment it requires.
30-Day Transformation Promise • No long-term contracts required